Hypertension or High blood pressure is a long term medical condition. It is a condition in which the blood pressure in the arteries gets elevated persistently. High blood pressure does not have any symptoms in general. If not controlled or treated, its long-term effect causes coronary artery disease, stroke, heart failure, peripheral vascular disease, vision loss, and even kidney disease.
Hence, before high blood pressure takes the best of your health, include the following food and food products in your diet which can help avoid any repercussions.
The primary habit that leads to a high blood pressure in people is their salt intake. Too much salt can cause the body to retain fluid in the body which increases blood pressure.
People suffering from high blood pressure should eat meals that are low in saturated fats, trans fat, cholesterol, sodium (salt), and added sugars.
Eat food and food products that are rich in potassium. Potassium helps in balancing the amount of sodium in your cells. Winter squash, sweet potato, white beans (canned or drained), and fat-free yogurt are good sources of potassium.
Flax seed in a variety of food products can help reduce the systolic and diastolic blood pressure (when heart contracts and relaxes). Flax seed compounds such as alpha linolenic acid, lignans, peptides, and fiber help in controlling the blood pressure.
Dark chocolate or cocoa products are rich in flavanols that help in controlling high blood pressure. Another component associated with cocoa products is nitric oxide. Nitric oxide helps in widening blood vessels thereby easing blood flow and lowering blood pressure.
Cooking meals in olive oil is a healthy habit for people suffering from high blood pressure. Olive oil is linked with polyphenols that help in controlling the blood pressure.
Although, it is not clear how, but pistachios (unsalted) help in reducing high blood pressure. A theory suggests that pistachios have nutrients that reduce the constriction of peripheral blood vessels.
Eating fatty fish such as Salmon at least three times a week can be linked with a reduction in diastolic blood pressure in matter of a couple of months. The omega-3 fatty acids (which is naturally found in such fishes) help in lowering the blood pressure.
Some doctors suggest a complete DASH diet (it stands for Dietary Approach to Stop Hypertension). It generally focuses on heart-healthy foods with suggested servings per day. Before starting to follow any diet, consult your doctor as to what food products should you include in your diet to control your blood pressure.
Creating a rustic look for your kitchenRead More
You are ready to redo your kitchen, and you are very inspired by a farmhouse or rustic vacation home that you recently spent time in. Fair enough! In this day of hi-tech gadgets and synthetic material that surround us, we have all felt that ache for a simpler time, of wood and stone, of charming rural homes from another era.
The first and central idea to bear in mind while recreating a rustic look for your kitchen is all-natural material. Think wood pallets, even old, re-purposed wood, metal typically wrought iron, copper and brass, stone, and natural fabric cotton, linen and jute. Now, how can these elements be incorporated into your kitchen?
You can upcycle pallets into cheap and easy open shelves in the kitchen. Use these for small items like spice jars, or even to display an antique kettle. Cross-sectioned tree trunks make beautiful side-tables, while thinner steak-style slices can make up an entire backsplash.
Think about making cabinet doors made of wooden pallets an old re-purposed fence will do wonderfully. Do not remove all of the old paint, leave some on to accent the distressed wood look. Find old brass or copper knobs for the cabinets, and if they are tarnished, that can actually be a look. Also, twine can be wound around regular door knobs and cabinet door handles to cover some of the metal, and create a pretty accent that is warm to hold in cold months.
Make sure your copper pots are properly displayed perhaps you can hang them from retro copper pipes from the roof, just over the island. Countertops must be wood or stone, with a wide, beautiful farmhouse sink for that authentic touch. Depending upon the look of your kitchen, choose stone, fireclay or copper for your farmhouse sink, and finish the look with a charming old-world faucet over the sink.
Get rid of all plastic jars, because plastic has no place in a rustic theme. Use glass jars for storage, and do bring in a hint of the kitchen garden by planting herbs in a bunch of repurposed mason jars on the window sill. Display fruit and vegetable prominently, in wooden bowls or beautiful white wicker baskets.
A rustic theme doesn’t require a big budget or major remodeling. You could take a year’s time to make each element by hand, and install it yourself. After all, DIY and handmade articles are at the very heart of a rustic home, where people invariable built things by themselves!
Buying your first bike, here’s what you need to knowRead More
Planning to buy your first motorcycle? Motorcycles offer a sense of freedom while you cruise them along curved roads., revving up the bike’s engine as you cruise along the road that go miles and miles. It’s a nirvana in its own sense. Sounds romantic for any bike fanatic. Keeping the romanticism aside, you need to consider some factors so that the love between you and your bike does not prove to be a costly affair.
The first and the very obvious yet important factor is that, before even considering buying a new motorcycle, you need to be sure that you have the skills and abilities to ride any bike. If you are a novice, or even its been a while that you rode a motorcycle, you need to take a refresher course. Get a motorcycle license first if you don’t have one, to ride legally. The best way to go about all this is, enroll in a riding school.
Once you have learned or brushed your skills on changing gears on a motorcycle without stalling it, you need to decide which kind of motorbike you intend to buy. Before considering the mechanical attributes and performance, decide on the need. Do you need to buy it to zip around the city streets and reach swiftly to your workplace or college, join a motorcycle club, or cruise along the road to take it on road trips?
Once you have decided on the need and plan to go ahead and buy one, consider these points like; your body type. No matter how badly you want the bike, if your feet don’t touch the ground when the bike is upright, then the bike is too tall for you. You might as well should not consider high-performance bikes.
Look for a bike that you feel comfortable sitting on. Take it for a small spin. How does the saddle feel? Are you able to maneuver the bike on difficult curves? How well does it respond to throttle and braking? Once you have done these with a couple of bikes, you will get a clear picture of which bike suits you best. And once you have decided on what type of bike you wish to buy, consider the technical aspects such as, type of engine, braking aspects, suspension, tires etc.
After you have put a finger on your choice, it’s time to consider the financial aspects. Get a competitive insurance quote for your bike. There several insurance agencies on the internet that can help you provide the best quotes. Get in touch with a local insurance agency for the same. Decide on the finance. That is, the mode of payment (cash or other financing options).
Don’t forget to buy the biking gear that best suits you and your bike. Helmet, jacket, gloves, boots and dedicated eyewear.
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