Our unhealthy lifestyle and our tendency to prefer junk food over the healthy ones have resulted in our falling into the traps laid down by the fast food joints which serves us with mouthwatering delicacies but yet fail us on the health grounds. You get a rude wake up call when you see you are out of breath after climbing ten steps or you cannot bend over properly to tie your shoelaces as your paunch hinders this activity. After much self- introspection you decide that you have been reckless about your health and you start exercising. However, unless your eating habits undergo changes, your weighing scale would not budge.
In addition to healthy eating, why not try healthy drinking. Go easy on the beer for sometime and try some green drinks for a change. Your beer might give you a high but your green drinks would ensure perfect health for the rest of your life. But what exactly are green drinks and what is so special about these drinks? Well, green drinks or green smoothies are the new health drinks that are almost every health enthusiast’s new best friend. Green drinks are your new detox drinks made of fresh green veggies which would flush off all the toxins from your body.
The next question you pose would be why should I consume these green smoothies? Get ready to be surprised and read on.
- They help you lose weight. Well, that should be enough to start appreciating this drink. Since these drinks have vegetables for its source, they are high in fiber, low in carbohydrates and do not mess with your blood sugar levels if you are suffering from it.
- They are high in their calcium, potassium and magnesium content. They work wonders for your bones and does not contain high amount of sodium which inflicts irreparable damages.
- These drinks keep cancer at bay since they are rich in carotenoids. Broccoli, kale, spinach, collard greens, etc. are the ones that you would be turning into smoothies if you wish to be on guard and prevent the life-threatening disease.
- The the green veggies in these drinks are rich sources of vitamins A,D,C and the various antioxidants that your body needs in abundance to function and keep you healthy. Your dark leafy vegetable smoothie would also prevent blood clotting since it contains vitamin K
These reasons must be quite enough to motivate you to make your own smoothie. Making green drinks isn’t a herculean task and you can look up recipes for the same on the internet. Include these drinks in your menu now to start your journey towards a healthier tomorrow.
Types of home-based jobs that you should look atRead More
Home-based jobs are those jobs, which don’t require you to go to an office every day. Hence, if you’re someone who doesn’t like to work in a corporate environment but still looking out for a job that is home-based then you should consider opting for a freelance work or home-based work.
It is very important that before picking any home-based or freelance jobs ahead, you should consider researching about the same. There are a number of cases where the freelance professionals are cheated through scams by some false companies. Hence, it is crucial that as a freelance worker, you read online customer reviews about some of the home-based employers as well. This will give you a fair idea on what are the basic requirements to go ahead with home-based work as well as keep you aloof from any scams too. In order to take up a home-based job all you need is your personal computer, laptop, required skills or knowledge for a particular job, and a high-speed broadband connection. Most of the home-based jobs are paid well, while the only drawback here is the inflow of continuous work.
Content writing or freelance writing jobs from home
Freelance content writing is a home-based job that is in demand these days. With the growth of digital marketing and content creation, home-based writing jobs have risen. If you have a flair for writing and you think that you can pull off a writing career, then this can be a good option.
You can apply for a babysitting job even as a teenager. One has to understand the difference between a babysitter and nanny. While the former occasionally works for different families, the latter has a set schedule and is given more responsibilities.
Data entry or transcriptionist jobs
If you can type fast and have skills for accurate typing and attention to detail, then a data entry job can the perfect pick for you. As a data entry worker, you’ll have to feed in information into various computer databases, which helps in record keeping in an effective way. On the other hand, as a transcriptionist, you’ll be required to listen to voice recordings and effectively convert them into written reports and articles.
There are a number of home-based typing jobs that can pay you well. Usually, a typist needs to have a speed of 45 to 60wpm but if you have the right skill and talent, then you can look for typist jobs. You can also find various home-based jobs through job search sites, which provide you with a list of such jobs to choose from.
Things your pain management doctor won’t tell youRead More
Pain clinics are quite useful when it comes to healing many chronic health issues. However, there could be some information that few doctors tend to either skip or forget to inform the patients. This article lists all those things, which people should be aware of in case their doctor doesn’t tell them and ask them about it. Alternatively, whether it is a simple method or symptoms, they all can be recognized at home.
The interaction between the doctor and patient should be smooth and comfortable. It is important for the doctor to understand the cause of the pain of the patient. It could be a lack of activity, stress or any health other health condition like margins, arthritis, etc. So, it is important not to take any medicines just before analyzing the health condition of the patient.
If you’re meeting a doctor to get your injuries healed, it is important to let the doctor know what the exact health issue is. “Heat or ice” plays a great role to recover injuries. An ice pack is used for acute injuries, which can reduce swelling and pain. Heat is used to loosen the stiffness of the muscles and joints, which in turn helps to free the patient’s mobility.
There are many colleges which produce the pain management doctors. However, it is important to consult with pain management doctors who possess a certificate from a reputed university or board in pain medicine or any other fellowship related to pain relief.
The latest research points out that intake of opioid pain meds for chronic pain can damage the brain sensory portions and build up an appetite for more drugs. Long-term use of such medicines can lead to other health issues. So, it’s better to look through the prescription in detail, to confirm its not on a long-term basis.
For certain health issues to some extent, there are a variety of options to focus on like physical therapy, massage, acupuncture, chiropractic, spinal cord stimulator and behavioral therapy. Visiting pain clinics with experienced specialists is good as they can advise on such options before just blindly prescribing direct injections or surgery. However, only through an intense discussion and after analyzing the medical report, can both of them can come to a proper conclusion, because pain management doctors are more comfortable of clearing patients doubts only after they are asked to answer.
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