Garmin – The brand story

Garmin is a popular multi-national brand based in America, which runs on the basis of a technology developed by Gary Burrell and Min Kao in 1989. This brand was born in Kansas, Texas and has since taken over the global street pilot, fitness, communication and wrist wear markets, thanks to its tryst with technology and sleek good looks.

The Garmin range of products goes beyond mere wrist-wear and also employs advanced technology when it comes to niches like professional aviation, sports, in-vehicle GPS systems as well as wrist and palm held GPS systems. Let us find out more about some of the unique offerings by this brand.

• The smart watch is a system that was evolved by the Garmin brand to help people track locations, activities, and fitness levels.
• With these watches, you can actually have an automated count of where you are going, how far you have gone, how many calories you have burnt and how much further you need to go before you reach your goal for the day. That’s right – you can also set a goal regarding the number of steps that you want to cover in a span of 24 hours.
• Apart from that, the running-based apps on the watches will also synchronize the readings with the heart rate that you have reached while running so that you know just how effective your cardio for the day has been!
• The range starts from $79 for a basic Vivofit model and goes up to $899 for more complex watches with many more features!

Health and Wellness:
• The health and wellness products that are produced by Garmin help in tracking, monitoring and creating a more active environment for you.
• Also, on the basis of the tracking and monitoring functions, one can take the appropriate steps for timely diagnosis and treatment, in case any of the vitals show a sudden spike or slowdown.
• In this range, you will also find the Garmin Index Smart Scale, which shows you the bone and muscle mass. Also, it can recognize and store the information for up to 16 people so that if anything is amiss, one can compare and report it to a doctor immediately.

• The Garmin Connect Community is an active platform that engages its many users, even as the brand seeks to connect people who are invested in their wellness and fitness.
• One can share stats on equity as well as progress so that motivation becomes a full-time, round-the-clock process.
• This app also offers online challenges so that you can push your limits to reach higher goals.
• The wellness portal run by Gramin also offers you a chance to engage with an intuitive administrator dashboard. This will help in tracking participant efforts and is also a good way to get maximum participation from employees in an office, as well as members in a family. One can easily set a company or family goal which can be monitored by all, in terms of progress made!

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  • Five healthy drinks to aid your weight loss

    Our desire for luxury and our fast-paced life has affected everything right from our education, family life, our work to our health. It is very ironic that our ancestors who didn’t experience our sort of luxuries were the ones fitter than us and they definitely led happier and longer lives. Our health has become a real cause of concern as majority of the population suffers from cardiovascular diseases, high cholesterol, blood pressure related issues, PCOD, respiratory diseases, etc. Most of these ailments are triggered by obesity which is sadly on the rise because of the unhealthy lifestyle that everyone has adopted. Obesity in childhood is an invitation for a series of ailments that can leave us damaged for the rest of their lives. But again, where there’s a will, there’s a way.

    If losing weight is your prime motive and you sweat it out for hours in the gym or practice yoga religiously , then there’s something that can act as a catalyst in helping you achieve your goals faster. These days people resort to plenty of health drinks that guarantee faster weight loss. Some of them are genuine ones while others merely play on people’s insecurities. But here are some genuine health drinks that would aid you in your journey to lose weight.

    • Green tea is one of the most effective health drinks that almost half of the population vouches for. It increases your metabolism and boosts your immunity system. If you feel queasy after a heavy lunch, sip on some green tea, you would notice the difference right away. Also, it is a great source of antioxidants!
    • The combination of lemon, honey and hot water  has been aiding weight loss since ages. It increases your metabolism which helps you burn your calories faster. Also, the honey in this combination energizes you when you workout.
    • Vegetable juices are a very popular choice when it comes to losing weight. It has a lot of fiber that helps reduce your food cravings and satiates you. You feel fuller once you had it and you won’t be eyeing the cookie jar for the next few hours.
    • Black coffee is credited with increasing your body temperature and thereby increasing your metabolic activity. Two cups of black coffee are enough keep your food cravings at the bay for a few hours.
    • Cranberry juice aids your weight loss as it is high in antioxidants and prevents water retention in your body. The added advantage is that it tastes yummy!

    These are just some of the few health drinks that help you in your journey to lose weight. You can definitely surf the internet for different ideas to make health drinks that can  bring you closer to your goal.

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  • What are 7 days gluten free diet plans?

    The 7 days gluten free diet plans specially designed by culinary experts and nutritionists are known to offer nutritionally balanced and delicious gluten-free meals at 5 different calorie levels. These 5-calorie levels include 1200, 1400, 1600, 1800, and 2000 calories. The gluten free recipes do not include food products like barley, wheat, oats, and rye. In the meal plan are included some gluten-free products like cookies, pasta, and breads.

    Gluten Free-Diet Plan
    The 7 days gluten free diet plans for different calorie levels vary. For example, for the 1200-calorie level, the 7-Day Gluten Free Meal Plan that must be followed is as follows:
    You can have a quick breakfast such as taco, 1 medium orange, 1 cup skimmed milk on the first day, and 1 cup of honeydew melon can be eaten as the morning snack. For lunch you should eat a tossed salad (mix 1 cup with oil salad dressing and vinegar), sliced tomatoes, 1 cup skim milk, and 3 ounces cooked chicken breast without skin. For afternoon snack, it is best to have fresh baby carrots.

    Gluten Free Food for Dinner
    The last meal of the day, dinner, is also very important and you can have bistro beef tenderloin, half cup cooked brown rice, 1 medium nectarine, and half cup steamed green beans. All these food items are healthy gluten-free products that are scientifically proven as healthy foods. Including gluten-free foods in your diet is an excellent way to achieve the goal of weight loss. You can kick start your healthy regime with scientifically and nutritionally balanced breakfast, lunch, and dinner. Some of the snack time and breakfast time gluten-free foods that can be relished include gluten-free lemon buddies, homemade original chex cereal, and gluten-free chili chocolate bars.

    Meal Planning
    It is difficult and challenging at times to plan a meal, especially when you need to follow a diet that is free from gluten. You can try out the 7 days gluten-free meal plans with simple gluten-free recipes available online. Starting with Sunday, the items that can be included for breakfast are yogurt parfait to go, flax and apple raisin oatmeal, creamy green smoothie with a hint of mint, sweet potato pancakes, egg and spinach bowls, gluten-free blueberry pancakes, and pomegranate banana ginger blast.

    Delicious Gluten Free meals
    These delicious and comprehensive meal plans designed for 7 days of a week are mouth-watering and very healthy to eat. Many different types of food items can be prepared with gluten-free ingredients and the recipes of gluten free meals are available online and even in recipe books. The gluten free diet is very useful and is included in the diet for treating celiac disease. You can enjoy these delicious meals that are free of gluten in restaurants also, if they have a gluten free menu. You can make use of the 7 days gluten free diet plans even for children with gluten intolerance, to help them fight celiac disease. The items that can be included for children are gluten free mini cherry crisps and gluten free honey nut vanilla parfait.

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