
Our desire for luxury and our fast-paced life has affected everything right from our education, family life, our work to our health. It is very ironic that our ancestors who didn’t experience our sort of luxuries were the ones fitter than us and they definitely led happier and longer lives. Our health has become a real cause of concern as majority of the population suffers from cardiovascular diseases, high cholesterol, blood pressure related issues, PCOD, respiratory diseases, etc. Most of these ailments are triggered by obesity which is sadly on the rise because of the unhealthy lifestyle that everyone has adopted. Obesity in childhood is an invitation for a series of ailments that can leave us damaged for the rest of their lives. But again, where there’s a will, there’s a way.
If losing weight is your prime motive and you sweat it out for hours in the gym or practice yoga religiously , then there’s something that can act as a catalyst in helping you achieve your goals faster. These days people resort to plenty of health drinks that guarantee faster weight loss. Some of them are genuine ones while others merely play on people’s insecurities. But here are some genuine health drinks that would aid you in your journey to lose weight.
- Green tea is one of the most effective health drinks that almost half of the population vouches for. It increases your metabolism and boosts your immunity system. If you feel queasy after a heavy lunch, sip on some green tea, you would notice the difference right away. Also, it is a great source of antioxidants!
- The combination of lemon, honey and hot water has been aiding weight loss since ages. It increases your metabolism which helps you burn your calories faster. Also, the honey in this combination energizes you when you workout.
- Vegetable juices are a very popular choice when it comes to losing weight. It has a lot of fiber that helps reduce your food cravings and satiates you. You feel fuller once you had it and you won’t be eyeing the cookie jar for the next few hours.
- Black coffee is credited with increasing your body temperature and thereby increasing your metabolic activity. Two cups of black coffee are enough keep your food cravings at the bay for a few hours.
- Cranberry juice aids your weight loss as it is high in antioxidants and prevents water retention in your body. The added advantage is that it tastes yummy!
These are just some of the few health drinks that help you in your journey to lose weight. You can definitely surf the internet for different ideas to make health drinks that can bring you closer to your goal.
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Signs to Watch out for Psoriatic ArthritisRead More
Psoriasis is an autoimmune disease characterized by skin cells developing too quickly. Excess skin cells lead to the creation of skin lesions. Every 3 in 10 people who are suffering from psoriasis end up contracting psoriatic arthritis. Psoriatic arthritis is an autoimmune condition characterized by the body attacking healthy joints. This results in inflammation. If not treated, this can cause permanent damage to the joints. You may or may not develop the symptoms of psoriatic arthritis when you first contract the disease and this makes its detection quite difficult. Nevertheless, here a few of the common psoriatic arthritis signs and symptoms and if you are suffering from these symptoms, it is strongly advised to visit a doctor immediately.
Signs and symptoms of psoriatic arthritis
Swelling – One of the most common symptoms of the disease is the unique swelling it causes in the fingers and toes. A sausage-like swelling appears in the toes and fingers if you are suffering from the condition. Visit a doctor immediately if you are suffering from the same as it is quite painful and can lead to permanent deformities if left untreated.
Pain in your feet – While the autoimmune condition causes swelling and joint pain, it is more likely to cause pain in the tendons. Tendons are muscles attached to the bones. Plantar fasciitis and Achilles tendinitis are the two most common tendon affecting conditions associated with psoriasis arthritis.
Back pain – Every 2 in 10 people suffering from psoriasis arthritis suffer from joint inflammation between the pelvis and the spine and between the spine’s vertebrae.
Morning stiffness – Another common sign and symptom of psoriatic arthritis is the feeling of morning stiffness. You may wake up in the morning and find it hard to move the joints on both sides of the body. You feel stiff and inflexible and you might find it difficult to move. You may also suffer from stiffness when you sit in one place for too long.
The condition of psoriatic arthritis symptoms pictures a grim tale if not treated properly. They may or may not appear during the initial contraction of the autoimmune condition. It is of grave importance to visit a doctor immediately after you recognize the psoriatic arthritis signs and symptoms. You can immediately conclude that you are suffering from psoriatic arthritis if you notice a sausage-like swelling in your toes and fingers. This can be extremely painful and can lead to permanent deformities down the line. Therefore, immediate medical consultation is strongly recommended if you notice any of the aforementioned psoriatic arthritis signs and symptoms.
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Understanding water leakage control solutions and their importanceRead More
Water leakage is a serious issue that is incredibly hard to fix. Undetected water leakage in pipelines and plumbing can damage furniture, valuable goods, and flooring, negatively impacting a home space’s ambiance. The answer to this problem is water leakage control services and detectors. These solutions help control leakage by monitoring water flow through pipelines and resorting to maintenance efforts once leaks are detected. Keep reading to learn more about water leakage control services.
Causes of household water leaks
To accurately address any issue, one must first understand its root causes. Considering that, here are some of the main reasons why water leakage occurs-
Broken seals
Seals are first placed when new appliances are installed in any home. These seals are put close to water connectors and pipelines to avoid leaks. As these appliances age, the seals installed to prevent leakage may wear out or, in most cases, break. This results in small puddles forming near such appliances. Broken seals can be easily replaced, and if one finds too much water surrounding their appliances, they must check the seals. Homeowners must immediately fix seals when they break to avoid further water wastage.Corrosion
The plumbing system in any home is always under a lot of pressure due to water speed, changing weather conditions, and plain wear and tear. As the plumbing systems wear down, corrosion causes the pipes to wither and become porous. It is a problem commonly observed in aging residential establishments. In such settings, upgrading the overall plumbing systems is the solution to prevent water leaks. Brass pipes are stronger, long-lasting, and more corrosion-resistant; therefore, one can choose them over conventional steel pipes for pipes and other materials.Incorrect pipe laying
Laying plumbing pipes that will form the basis of water movement around the house is a complex task, so only professional and experienced plumbers should do it. Pipe leaks often result from incorrect laying. Plumbing systems control water movement against gravity; therefore, the pipes and backflow devices must be laid in a way that the water only flows one way through them. If one finds water leaks in their house and cannot find the root cause of the problem, it is often caused by incorrect pipe laying.Damaged pipe joints
Pipe joints are vulnerable to water leakage, especially if old age and corrosion come into play. As expected, pipe joints also deteriorate over time and develop holes. It causes significant water leakage in houses. Damaged joints are hard to detect, in this case, because the holes tend to be tiny. An excellent way to detect damaged joints is to keep an ear out for the ticking or banging noise the pipes make while hot water flows through them. This noise indicates the kind of pressure the pipe joints are under.Another way to avoid this problem is to have professional plumbers visit one’s house periodically to check for damaged joints and other plumbing issues.
Excess water pressure
It is perhaps the most common cause out there. While persistent high pressure can be dangerous for water pipes, they usually sustain damage and develop leaks if the pressure is uneven or constantly changing between extreme levels. A professional can detect the water pressure and install equipment to regulate the pressure of water flowing through the plumbing system.Benefits of pipelining
Repairing damaged pipes can be costly for property owners. A pre-emptive solution to avoid that is pipelining. It involves the creation of a brand new pipe inside the existing pipes in the plumbing system. This additional lining creates a protective layer that prevents water leakage, regardless of the pressure. Some of the benefits of water leakage control-driven pipelining are:
Inexpensive
Pipelining tends to cost way lesser (about 50% less) than pipe replacement due to various factors like involving lesser labor. This cost benefit is accentuated by the fact that pipelining last longer.Environmentally sustainable
Usually, pipelining tends to be environmentally sustainable and does not leave behind any harmful debris or waste residue that causes pollution.Fast installation process
Installing pipelining on the existing plumbing system is a much faster process than making extensive changes, repairs, or replacements in a house’s plumbing system.Things to consider while buying water leakage detectors
As implied earlier, water leakage detectors offer a handy solution to detect water leaks in one’s home. Before purchasing a product, people must consider certain aspects of each product. Once these factors are considered, they can buy the best detector for their house. A few such factors include-
Type of alerts
Leak detectors come with notification systems that offer alerts on one’s phone or email if a leak is detected. One can consider the type of alerts and devices they receive while buying detectors.The power source of the detectors
Leakage detectors can be battery-powered or used after connecting to the outlets. Based on one’s requirements, one can purchase the safest option available in the market.Smart home integration
Perhaps beyond all considerations, one must see whether a detector can seamlessly integrate with their smart home devices and network. This factor is critical when it comes to the speed and efficiency of leak detectors.
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