The beds of college dorm rooms and summer camps usually have twin XL mattresses. Measuring about 39×80 inches, this mattress is the standard size you will find in your campus apartment or dorm room. Some might even have a twin size mattress, but twin XL is the general norm. While buying things for your dorm or if you are getting ready for a summer camp where beds will be provided, make sure you carry twin XL sheets with you.
Twin XL sheets, also known as twin extra-long fitted sheets or extended twin or TXL or extra-long twin, are often a part of college linen packages. However, a majority of these packages twin XL sheets made of polyester cotton, which might not be comfortable in the long run, especially during hot summer months. In college or summer camp, you might have just limited hours of sleep. But even such short naps and bursts of sleep should be comfortable. It is not just the material of the twin XL sheet, but also the thread count, the price, and durability that matters. If you are looking for twin XL sheets, we have got here a list of 4 popular twin XL sheets for you to get started.
Threshold Performance 400 Thread Count Sheet Set: These twin XL sheets from Target are quite durable and soft. They are resistant to wrinkle, oil and shrinking and safe to clean with bleach. Thus, these sheets are quite easy to wash and care. Made of 100 percent cotton, these sheets have a smooth and silky sateen feel and are available in 19 different colors. You can easily wash them in a machine and put them in the dryer.
Overstock’s 300 Thread Count Egyptian Cotton Sheet Set: Available in a variety of solid pastel shades, these sheets are made of 100-percent combed cotton. Quite lightweight, these sheets have a sateen feel t them. You can machine-wash them. Although comfortable enough, these sheets ten d to get wrinkled after each wash.
Brooklyn & Bond’s Diamond Sheet Set: With patterns that are subtle and classy, these twin XL sheets have a thread count of 200 and are made of 100 percent cotton. These sheets are available in four pastel colors. It is quite easy to care for them as you can easily machine-wash them.
Overstock’s Solid Wrinkle Resistant 300 Thread Count Cotton Sheet Set: Made of durable cotton, these 300 thread count sheets are resistant to wrinkles. Available in 12 stylish colors, these sheets are quite breathable and ensure that you get a good night’s sleep. These sheets machine-wash safe.
Five healthy drinks to aid your weight lossRead More
Our desire for luxury and our fast-paced life has affected everything right from our education, family life, our work to our health. It is very ironic that our ancestors who didn’t experience our sort of luxuries were the ones fitter than us and they definitely led happier and longer lives. Our health has become a real cause of concern as majority of the population suffers from cardiovascular diseases, high cholesterol, blood pressure related issues, PCOD, respiratory diseases, etc. Most of these ailments are triggered by obesity which is sadly on the rise because of the unhealthy lifestyle that everyone has adopted. Obesity in childhood is an invitation for a series of ailments that can leave us damaged for the rest of their lives. But again, where there’s a will, there’s a way.
If losing weight is your prime motive and you sweat it out for hours in the gym or practice yoga religiously , then there’s something that can act as a catalyst in helping you achieve your goals faster. These days people resort to plenty of health drinks that guarantee faster weight loss. Some of them are genuine ones while others merely play on people’s insecurities. But here are some genuine health drinks that would aid you in your journey to lose weight.
- Green tea is one of the most effective health drinks that almost half of the population vouches for. It increases your metabolism and boosts your immunity system. If you feel queasy after a heavy lunch, sip on some green tea, you would notice the difference right away. Also, it is a great source of antioxidants!
- The combination of lemon, honey and hot water has been aiding weight loss since ages. It increases your metabolism which helps you burn your calories faster. Also, the honey in this combination energizes you when you workout.
- Vegetable juices are a very popular choice when it comes to losing weight. It has a lot of fiber that helps reduce your food cravings and satiates you. You feel fuller once you had it and you won’t be eyeing the cookie jar for the next few hours.
- Black coffee is credited with increasing your body temperature and thereby increasing your metabolic activity. Two cups of black coffee are enough keep your food cravings at the bay for a few hours.
- Cranberry juice aids your weight loss as it is high in antioxidants and prevents water retention in your body. The added advantage is that it tastes yummy!
These are just some of the few health drinks that help you in your journey to lose weight. You can definitely surf the internet for different ideas to make health drinks that can bring you closer to your goal.
What are 7 days gluten free diet plans?Read More
The 7 days gluten free diet plans specially designed by culinary experts and nutritionists are known to offer nutritionally balanced and delicious gluten-free meals at 5 different calorie levels. These 5-calorie levels include 1200, 1400, 1600, 1800, and 2000 calories. The gluten free recipes do not include food products like barley, wheat, oats, and rye. In the meal plan are included some gluten-free products like cookies, pasta, and breads.
Gluten Free-Diet Plan
The 7 days gluten free diet plans for different calorie levels vary. For example, for the 1200-calorie level, the 7-Day Gluten Free Meal Plan that must be followed is as follows:
You can have a quick breakfast such as taco, 1 medium orange, 1 cup skimmed milk on the first day, and 1 cup of honeydew melon can be eaten as the morning snack. For lunch you should eat a tossed salad (mix 1 cup with oil salad dressing and vinegar), sliced tomatoes, 1 cup skim milk, and 3 ounces cooked chicken breast without skin. For afternoon snack, it is best to have fresh baby carrots.
Gluten Free Food for Dinner
The last meal of the day, dinner, is also very important and you can have bistro beef tenderloin, half cup cooked brown rice, 1 medium nectarine, and half cup steamed green beans. All these food items are healthy gluten-free products that are scientifically proven as healthy foods. Including gluten-free foods in your diet is an excellent way to achieve the goal of weight loss. You can kick start your healthy regime with scientifically and nutritionally balanced breakfast, lunch, and dinner. Some of the snack time and breakfast time gluten-free foods that can be relished include gluten-free lemon buddies, homemade original chex cereal, and gluten-free chili chocolate bars.
It is difficult and challenging at times to plan a meal, especially when you need to follow a diet that is free from gluten. You can try out the 7 days gluten-free meal plans with simple gluten-free recipes available online. Starting with Sunday, the items that can be included for breakfast are yogurt parfait to go, flax and apple raisin oatmeal, creamy green smoothie with a hint of mint, sweet potato pancakes, egg and spinach bowls, gluten-free blueberry pancakes, and pomegranate banana ginger blast.
Delicious Gluten Free meals
These delicious and comprehensive meal plans designed for 7 days of a week are mouth-watering and very healthy to eat. Many different types of food items can be prepared with gluten-free ingredients and the recipes of gluten free meals are available online and even in recipe books. The gluten free diet is very useful and is included in the diet for treating celiac disease. You can enjoy these delicious meals that are free of gluten in restaurants also, if they have a gluten free menu. You can make use of the 7 days gluten free diet plans even for children with gluten intolerance, to help them fight celiac disease. The items that can be included for children are gluten free mini cherry crisps and gluten free honey nut vanilla parfait.
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