The causes of irritable bowel syndrome are still not exactly known, and hence, for some people, it becomes extremely difficult to get the exact treatment. In most of the cases, the mild signs and symptoms are treated with some dietary changes including the foods that fight inflammation and some lifestyle changes. In the case of the problems being moderate to severe, medications may also be suggested. Dietary modification is the primary step towards the treatment of IBS, and the main part of the diet is to include the foods that fight inflammation. Some of the dietary modifications are as listed below.

• Remove gas-inducing foods
  First and foremost, it is recommended to remove all the foods from the diet that causes bloating. Several items like carbonated beverages, vegetables like cauliflower, cabbage, broccoli and raw fruits should be avoided.
• Know the foods that cause adverse reactions
  Check with your doctor, as to what foods are good for your health. If he says fiber, it is advisable to add fibrous fruits and veggies in the diet. It’s always best to let an expert tell you how to go about diet-related changes for IBS treatment.
• Add nourishing foods
  It is recommended to include foods that fight inflammation in a significant amount such as tomatoes, green leafy vegetables, olive oil, nuts, fatty fish and fruits such as oranges, strawberries cherries, and blueberries.
• The issue of food intolerance
  The carbohydrates have fructose, lactose, and fructans, that should be avoided especially by the people who are sensitive to them. Check with your health expert for more information.
• A word on medications
  Besides eating foods that fight inflammation, it might be essential to take medications when the condition is moderate to severe. You might be recommended to add fiber supplements with fluid help to control constipation. Also, anti-diarrhoeal medications might be necessary in the extreme cases of diarrhea. As per the requirements, antispasmodic and anticholinergic medications are prescribed to the affected individuals. Some antidepressants and antibiotics are also prescribed by the doctors depending on the severity of the IBS.

Create the required modifications in the diet to effectively fight irritable bowel syndrome and take the medications as well, if your doctor recommends them to you.

To many, decorating their home is a pleasure and they may not think twice before buying a product intended for decoration. Water fountains that can create a peaceful and serene living space are one such decorating elements that do not require much thought to buy. With so many brands now offering different fountain types, it’s quite obvious to get confused. Here are the best-selling water fountains online that can be of some help to you.

Glenville water pump cascading water fountain, Jeco Inc.
Glenville water pump cascading water fountains, offered by Jeco Inc., are one of the top best-selling fountains. Built with a waterproof material, i.e., fiberglass or resin, this particular fountain with water flowing from the spit of a fount is around 32 inches tall and functions with a 110vstandard power outlet.

Tree pot outdoor-indoor fountain with illumination, Jeco Inc.
Again, offered by Jeco Inc., this cascading fountain comes with a tree pot design with lighting, which can be used both indoors and outdoors. Made with super durable fiberglass and polyresin construction, it runs on electricity and contains a water pump and a 13.2 feet long electric cord for easy use.

Alpine WCT202 tiered column tabletop fountain with 3 candles
Ideal for placing on top of a table, the WCT202 tiered fountain offered by Alpine, comes in the shape and design of differently sized columns. Made with cast stone resin, three of its pillars also feature spaces for holding candles. Infused hues of beige and brown, this fountain is crafted skillfully to boast of both balance and durability.

Indoor outdoor decorative freestanding woodland stump water fountain, Wind & Weather
When it comes to buying the most natural looking cascading water fountain, this one undoubtedly falls among the top-rated fountains. It is crafted in such a way that the bark and wood look very realistic from where the water keeps on falling on the bowl-shaped metal flowers. The recirculating water pump that it comes with works silently, while the power cord works fine on any standard outlet.

No matter what type of water fountains you choose, make sure you understand its features, space and maintenance requirements to make the right purchase.

No matter how expensive your perfume may be, applying it the wrong way can only make it last for a couple of hours. Smelling nice can make us feel fresh and give our confidence a big boost. After all, who doesn’t want to bask in the aura of their fragrance? So, from storing your perfume correctly to applying it, these hacks will make the allure of your signature scent last all day.

Moisturize before spraying
Spraying on moisturized or damp skin helps the perfume last longer as the fragrances fuse with the surface. The best time to apply your favorite perfume is right after a shower. You can also use an unscented moisturizing lotion before use.

Catch the pulse
Applying perfumes on a pulsating vein is the most suggested hack for making a fragrance last longer. The surface of the skin is thinnest in these areas as well as the warmest. Consequently, this warmth makes the fragrance stay on for quite a while. Ideal areas for application include the wrists, elbows, behind the ears, and clavicles.

Avoid rubbing the wrists
Now that you’re aware of the pulse points, rubbing them against each other after spraying may feel intuitive. But this plan always backfires because the top notes fade away quicker than expected. Usually, a fruity or musky note is used as the initial fragrance that makes for a strong first impression.

Don’t keep perfumes in the bathroom
If your perfume bottles are constantly exposed to changes in heat, light, and humidity, the quality and intensity of the scent will break down. We recommend storing your bottles in a vanity box or any other cool and dry place in the house.

Layer the scents
This hack not only lets you create your custom scent but also helps it last longer. Try a few combinations on an applicator before deciding which one to use on your skin. Once you’ve found the right blend, spray the strongest fragrance first and then top it with a lighter one to make sure that the former doesn’t overpower the latter.

Spray your clothes too
The last and easiest hack to make perfumes last long is a light spray on your outfit. As the body’s natural oils accumulate on the surface throughout the day, the fragrance you apply to the skin will need an extra layer on your clothes.